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Thank You for signing up - Please find your goodies here.  I hope you enjoy them! 

sounds_of_my_sisters_dingle.mp3
File Size: 5011 kb
File Type: mp3
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Make yourself comfortable and relax to the primordial sounds of running water and the odd birdie!
Full 20 min version.


tips_for_meditation_e-book.pdf
File Size: 462 kb
File Type: pdf
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This is my guide to making meditation work for you in your real life.  When I am teaching or talking about meditation I am often asked about how people can get past obstacles they are experiencing.  Such as focus, momentum, or time getting in the way.  This concise e-book contains my advice on these issues, and 13 others!  
I hope you find it useful.

Charlotte x

  • Home
    • Services >
      • Contact n' Praise
  • Blog
  • Meditation Course Retreat
    • Meditation Course Booking Deposit
  • Private Yoga Breaks
  • Elan Valley Retreats