Relaxation Yoga Workshop - Saturday 4 June 10am-1pm
SKU:
£15.00
£15.00
per item
Come along and indulge in 3 hours of Saturday morning relaxation!
With a gentle focus on how working with our base chakra can help us feel grounded, stable, and build the foundations for a greater sense of freedom. It is associated with freedom from anxiety, and healthy elimination or excretion. Not just in a digestive sense - but also how we deal with emotional and difficult situations and things we no longer want or need.
So the subtle theme will be 'letting go', and trusting that things will be ok, your needs will be met. You can simply relax and have faith.
We will work with breathing exercises, yoga postures, and guided meditations.
Including a short break 11.45ish for herbal tea, nuts and cake.
There are 10 spots and our May workshop sold out, so please do make sure you book on if you would like to join us.
With a gentle focus on how working with our base chakra can help us feel grounded, stable, and build the foundations for a greater sense of freedom. It is associated with freedom from anxiety, and healthy elimination or excretion. Not just in a digestive sense - but also how we deal with emotional and difficult situations and things we no longer want or need.
So the subtle theme will be 'letting go', and trusting that things will be ok, your needs will be met. You can simply relax and have faith.
We will work with breathing exercises, yoga postures, and guided meditations.
Including a short break 11.45ish for herbal tea, nuts and cake.
There are 10 spots and our May workshop sold out, so please do make sure you book on if you would like to join us.