During the Covid Pandemic all of my offerings are on hold. If you are interested in any of these courses of retreats please pop me a message or join the mailing list for updates. All deposits are refundable during this time.
Are you interested in meditation and not sure where to start? Perhaps you have dabbled before and not found anything that works for you yet? Maybe you have practiced for years and interested to explore some new techniques?
This weekend explores four key areas of meditation. Over four 90 – 120 minute workshops we will explore the theme using two different practices, supported by yoga asana, mudra and pranayama. You will leave our weekend together with a meditation tool kit, physical practice and experience to relate too and handouts for each workshop for you to refer too.
Our style here is laid back, so there will be space for you to ask questions as we go and room for discussion within the group.
These weekends will be small groups and suitable for beginners.
We will join for four workshop classes, each focusing on a different approach to meditation. Friday evening will be Deep Relaxation, Saturday morning will be Movement, Saturday early evening will be Sound, and Sunday morning will be Mantra.
Brunch is included on Saturday and Sunday mornings.
That’s four classes, accommodation and two brunches all included in this price. You just need to get yourself here. Both the barn and the annex have kitchens so you can either cook up some dinner or pop down the road to the pub or Thai restaurant!
Each day there will be plenty of free time for you to get out and enjoy the nature surrounding us. Walk if you want, or read a book by the fire. It’s up to you!
If the weather allows, we will take to the hills and up to the prehistoric burial mounds for a practice. If it doesn’t, we will stay in our open plan studio barn space.
This weekend explores four key areas of meditation. Over four 90 – 120 minute workshops we will explore the theme using two different practices, supported by yoga asana, mudra and pranayama. You will leave our weekend together with a meditation tool kit, physical practice and experience to relate too and handouts for each workshop for you to refer too.
Our style here is laid back, so there will be space for you to ask questions as we go and room for discussion within the group.
These weekends will be small groups and suitable for beginners.
We will join for four workshop classes, each focusing on a different approach to meditation. Friday evening will be Deep Relaxation, Saturday morning will be Movement, Saturday early evening will be Sound, and Sunday morning will be Mantra.
Brunch is included on Saturday and Sunday mornings.
That’s four classes, accommodation and two brunches all included in this price. You just need to get yourself here. Both the barn and the annex have kitchens so you can either cook up some dinner or pop down the road to the pub or Thai restaurant!
Each day there will be plenty of free time for you to get out and enjoy the nature surrounding us. Walk if you want, or read a book by the fire. It’s up to you!
If the weather allows, we will take to the hills and up to the prehistoric burial mounds for a practice. If it doesn’t, we will stay in our open plan studio barn space.
Welcome Home…
Llandrindod Wells is nestled in the middle of Wales, this Victorian Spa Town boasts independent shops, bistros and a micro pub. Take a deeper look and it’s also an energetic and natural wonderland of un-spoilt green landscape. Prehistoric burial mounds and standing stones, with miles and miles of rambling opportunities. A truely beautiful mix of ancient and new.
Llwynceubren is situated in Howey, just outside Llandrindod Wells. The Farmstead thatched cottage dates back from the 13oos. It’s barns and milking parlour annex are newer additions and filled with character. Log burners, wood beams and views from every windows.
Llandrindod Wells is nestled in the middle of Wales, this Victorian Spa Town boasts independent shops, bistros and a micro pub. Take a deeper look and it’s also an energetic and natural wonderland of un-spoilt green landscape. Prehistoric burial mounds and standing stones, with miles and miles of rambling opportunities. A truely beautiful mix of ancient and new.
Llwynceubren is situated in Howey, just outside Llandrindod Wells. The Farmstead thatched cottage dates back from the 13oos. It’s barns and milking parlour annex are newer additions and filled with character. Log burners, wood beams and views from every windows.
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Your Program…
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Arrival Fridays from 4pm
Friday Check in is from 4pm. It is fine to arrive earlier though, drop off your bags, go for a walk, have a cup of tea! We will meet for our Welcome 2 hour Practice at 5pm. Introductions and our first Meditation & Deep Relaxation Workshop. Saturday 8am – A 90-minute Workshop, Meditation & Movement. Brunch will be available after this. Porridge, bread, jams, eggs, yogurts, fruit, pastries… You are then free to do as you wish! Walk, cycle, read, go up to the Elan Valley or toast crumpets on the fire. 5pm a 90-minute workshop, Meditation & Sound. Your evening is then your own! Walk to the pub, the top of the hill…or simply curl up with a good book! |
Sunday
9am A 2 hour workshop, Meditation & Mantra, and closing circle. Again, with Brunch following. You are welcome to tuck into the fruit and yogurts before our session if this is late for you to eat! Some more free time for you to enjoy. Nap, explore, book a tarot reading… 12pm Check out. There is no hurry to leave. If you are traveling by the 12pm train we will make sure you get there! 
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Booking Info…
All this wonderfulness for just £229. Book your space by paying the £99 deposite here. Additional 60 minute 1-2-1 coaching sessions and tarot readings can be booked for £45. There are FOUR dates for 2020. Please use these buttons to pay your deposit and secure your spot. If you have questions or would like to pay by bank transfer pop me a message using the button below. |
Deposits are £99 and are non-refundable. You can book your spot by paying your deposit here. I will confirm your space and send you some additional information with link for payment of the balance, which is due before arrival.
If you have any questions please get in touch.
If you have any questions please get in touch.
You will need to bring…
Comfortable loose clothing suitable for yoga practice and meditation. Some sturdy shoes and a warm, waterproof coat is also recommended!
A journal and pencil.
I will have a selection of spare mats, blocks and belts you can borrow. There are also blankets and cusions available for you to use.
A sense of fun, good manners and the willingness to help keep our area clean and tidy!
What’s not included…
Transport, travel and additional meals.
Comfortable loose clothing suitable for yoga practice and meditation. Some sturdy shoes and a warm, waterproof coat is also recommended!
A journal and pencil.
I will have a selection of spare mats, blocks and belts you can borrow. There are also blankets and cusions available for you to use.
A sense of fun, good manners and the willingness to help keep our area clean and tidy!
What’s not included…
Transport, travel and additional meals.
If you are travelling and/or booking further accommodation it is strongly recommended that you take out personal travel insurance.
Please note deposits are non-refundable. Full payment is required in advance. Refunds (minus deposit) will only be made upto 14 days in advance of dates of booking.
If, for any reason, I am unable to deliver this retreat I will offer an alternative local teacher or 2 night break with the same content. If you are unable to make the alternate dates I will, of course, offer you a full refund.
Please note deposits are non-refundable. Full payment is required in advance. Refunds (minus deposit) will only be made upto 14 days in advance of dates of booking.
If, for any reason, I am unable to deliver this retreat I will offer an alternative local teacher or 2 night break with the same content. If you are unable to make the alternate dates I will, of course, offer you a full refund.
Travelling to Cariad Home
By Car – Howey is a small village between Builth and Llandrindod Wells on the A483. I will send you directions and a map to find us on the hill side when you book!
By Rail – Llandrindod Wells Railway Station is served by the Heart Of Wales Line. Running between Swansea and Shrewsbury, you can find more information and time tables here. It is a very beautiful train journey and my personal favourite way to come home to Llandod! It has a waiting taxi stand, or you can pre-book with Adys, Pro Cabs, or Georges. I can send you the phone numbers if you wish.
By Air – Birmingham, Manchester, Cardiff and Bristol are all easy to reach us from. Rail links or car hire are available from all.
By Car – Howey is a small village between Builth and Llandrindod Wells on the A483. I will send you directions and a map to find us on the hill side when you book!
By Rail – Llandrindod Wells Railway Station is served by the Heart Of Wales Line. Running between Swansea and Shrewsbury, you can find more information and time tables here. It is a very beautiful train journey and my personal favourite way to come home to Llandod! It has a waiting taxi stand, or you can pre-book with Adys, Pro Cabs, or Georges. I can send you the phone numbers if you wish.
By Air – Birmingham, Manchester, Cardiff and Bristol are all easy to reach us from. Rail links or car hire are available from all.
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Booking Info…
All this wonderfulness for just £229. Book your space by paying the £99 deposite here. Additional 60 minute 1-2-1 coaching sessions and tarot readings can be booked for £45. There are FOUR dates for 2020. Please use these buttons to pay your deposit and secure your spot. If you have questions or would like to pay by bank transfer pop me a message using the button below. |
