This is the yoga practice for Monday 29 March. The final in the Let's Celebrate March series. Here we go over some of the postures we have practiced of the month and finish with the full 11 minutes of mantra I Am, I Am.
As always, please remember this is your practice and to not do anything that causes you physical, emotional, or mental discomfort or hurts. If you have any questions please ask and we can find you an alternative posture that works for you. Always check with your doctor if you have any injuries or health conditions with may make physical movement risky for you or you are unsure if you should begin yoga asana or meditation.
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