Yoga Class - Recording for 15 March

Happy Monday!  

Here is the recording for todays class.  I hope you enjoy it.  Don't forget to let me know how you get on and if you have any questions.
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With lots of love
Charlotte xx

The recording can be found by clicking this button!

During todays class I touched on the mantra practice I Am, I Am and why we practice Alternate Nostril Breathing.  Please see below for the little bit more info I said I would attach....

I Am, I Am works with your sense of self and can raise your connection with purpose and self-esteem. 

It is a great mantra to practice when working with your solar plexus Chakra.

Some key words that I connect with this mantra are....
Sovereignty
Freedom
Power
Action
Self Esteem
Healthy Boundaries
Acceptance
​Self Love

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Alternate Nostril Breathing
Here are three blogs (one is technically a vlog...)  that can expand on why we practice Nadi Shodina - Alternate Nostril Breathing.

What Are Nadis

Hatha Yoga & The Nadis

Alternate Nostril Breathing Practice