Here is the recording for todays class. I hope you enjoy it. Don't forget to let me know how you get on and if you have any questions.
With lots of love
During todays class I touched on the mantra practice I Am, I Am and why we practice Alternate Nostril Breathing. Please see below for the little bit more info I said I would attach....
I Am, I Am works with your sense of self and can raise your connection with purpose and self-esteem.
It is a great mantra to practice when working with your solar plexus Chakra.
Some key words that I connect with this mantra are....
Alternate Nostril Breathing
Here are three blogs (one is technically a vlog...) that can expand on why we practice Nadi Shodina - Alternate Nostril Breathing.
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