This is the yoga practice for Monday 29 March. The final in the Let's Celebrate March series. Here we go over some of the postures we have practiced of the month and finish with the full 11 minutes of mantra I Am, I Am.
As always, please remember this is your practice and to not do anything that causes you physical, emotional, or mental discomfort or hurts. If you have any questions please ask and we can find you an alternative posture that works for you. Always check with your doctor if you have any injuries or health conditions with may make physical movement risky for you or you are unsure if you should begin yoga asana or meditation.
Falling in Libra at 19.48 UK time.
This is a practice to work with the full moon energy, noticing where your obstacles are and naming them with intention of completing their cycle. All you need is something to write on and with.
It doesn't matter how much time or energy you have, no special equipment is needed.
Let me know how it goes for you and pop me a message if you would like me to pull a tarot or moon card.
Here is the recording for todays class. Thank you for coming by for practice. I hope you find it useful.
Here is the recording for todays class. I hope you enjoy it. Don't forget to let me know how you get on and if you have any questions.
With lots of love
During todays class I touched on the mantra practice I Am, I Am and why we practice Alternate Nostril Breathing. Please see below for the little bit more info I said I would attach....
Hello! For those who cannot make the WWPC or want some extra reflection and insight this moon cycle, here are some info and activities to try below. Let me know how you get on.
Falling a 10.21am in UK.
This new moon is feminine in energy.
The constellation of Pisces is represented as a fish and is associated with the element of water.
It's ruling planets are:
Neptune - universal love and inspiration
Jupiter - blessings and expansion.
In the 12th House. This reflects the unconscious.
Well, I think we are getting there with all this tech stuff! I starting recording when I logged in early so the first 10-15 mins might just be a blank screen whilst we chatted! Another lesson learnt!
Anyway - here it is! Todays class. Fingers crossed this works, if not, I have one I prepared early again!!
The mantra music I play at the end is "I Am, I Am" - Madhur-Nain Webster
It is lucky I made one yesterday as YouTube Scheduled Lives didn't work for me! So, next week we will Zoom!!! Sorry, I will try and fix this now but in the mean time this is here for you xxx
Take a look at my 1 March Considerations and Suggestions blog below. There will also be a yoga practice to welcome the change in season and the month ahead.
1 March - Spring Begins
Meteorological Spring always begins on 1 March and ends on 31 May.
There are three benchmarks for spring in March; the Meteorological, Astronomical and Neopgan.
As new life comes bursting through nature the energy rises and so we are encouraged to emerge from our own darkness and the caves that have kept us safe during winter.
...CLICK TO EXPAND
Hello! And welcome to March.
On this blog feed you will find....
Some yoga, meditation, monthly activities that refer to the benchmarks of the month (like an almanac) and I am hoping a Wild Woman Project New Moon Circle.
These will be hosted and posted as Google Live Streams, Zooms and blog updates with pdf attachments. There will be a schedule and links provided for the Lives and Zooms.
This is very much a trial so please bear with me and give me any suggestions and feedback you might have. If you are happy please feel free to share and donate. It is my hope that if we can find a format that works we can do this every month on a donation basis.
It is so lovely to have you here! Let's get into March!
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