Practice to Release Anger

Digging deep to clear blockages and release old toxic energy doesn’t have to be uncomfortable.  It doesn’t have to mean days sat in silence, a pure raw juice diet, or unforgiving physical activity.  Though it can if that works for you. 

The older I get the less inclined I am to struggle.  The more inclined I am to explore the simple practices with love and considered attention.  To allow the unraveling to happen as though a perfect map or plan has been gifted to me.

To receive the right maps and plans you just need to ask the right questions.What can I do to help relieve this discomfort from my tooth extraction?
This led to me getting some reflexology which started the ball rolling on exploring repressed anger and this practice.  Which has led to a couple of interesting dreams and decisions….  a plan unfolding. 
Lovingly, easily, with absolutely no scarcity, struggle or discomfort. 
If you are experiencing blockages or frustration somewhere in your life, try this simple meditation I shared on a Facebook Live yesterday. 
Let me know what you think!
Charlotte xx