The Happy Hunt
  • Home
    • Services >
      • Contact n' Praise
  • Blog
  • Meditation Course Retreat
    • Meditation Course Booking Deposit
  • Private Yoga Breaks
  • Elan Valley Retreats

Meditation to Help Create Positive Change

23/8/2018

0 Comments

 
Our new home has an amazing view from the back, over the fields to the mountains beyond.  The moon travels from one side to the other.  Today I realised this Sunday 26 August is the Corn Full Moon. 

The August full moon sign posts the beginning of the grain harvest, hence being known as the Corn or Harvest Full Moon.  Grain represents infinity. 

A single grain holds the secrets of the life cycle, it dies every harvest, but scatters its seed ready for its essence to be re-born again.  Life, death, rebirth. This is nature in action.
It also serves to remind us that we are all connected. We are descendants from the first human beings, our seed and essence is the same as all other humans. 

Looking back I can see that last autumn started a chain reaction that has led us to this wide open space.  It has been a truly challenging year.  And all of a sudden I can see with great clarity.   

The old Charlotte is gone.  The young woman I assumed I would get back to after having Henry, she doesn’t exist any more.  Why would I re-become her?!   

So as the last phase of my life completes, who am I becoming now?  What is my true potential?  How can I realise this?   

Two weeks ago I started a daily mantra practice of Sa Ta Na Ma.  This mantra balances the different areas of the brain and releases negative thought patterns.  It means “I am the manifestation of Truth” and is a great catalyst for creating positive change. 

Sa – Infinity. Press the thumb and index finger together. First finger signifies Jupiter, bringing knowledge, releasing us from pre-conceived limitations. 

Ta – Life. Press the thumb and middle finger together. Middle finger signifies Saturn, bringing patience and wisdom. 

Na – Death/Transformation. Press the thumb and ring finger together. Ring finger signifies Sun, energy and vitality. 

Ma – Rebirth. Press thumb and little finger together. Little finger signifies Mercury, aiding clear communication. 

The simple mudras co-ordinate and compliment the mantra. Try and keep going in a rhythm. 

I have come across different variations of this, but the most common is for a total of 11 minutes. 2 mins out loud, 2 mins whisper, 3 mins silent, 2 mins silent 2 mins out loud. Rotating both the rhythm of the mantra with the mudra sequence. And then relax. Meditate.   

Find a comfortable spot, close your eyes and give it a go! Don’t worry about the times, look up a YouTube video (I will make one when the internet gets connected!)

Charlotte xx
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Join The Happy Hunt 
    (Its Free!)

    Monthly(ish) email with my blog updates, offers, free courses, and a few extra ramblings!
    Pop your email in below and click Subscribe.

    Subscribe

    * indicates required

    All my YouTube vids can be found here! 
    www.youtube.com/thehappyhunt

    Archives

    February 2021
    September 2020
    July 2020
    June 2020
    May 2020
    January 2020
    December 2019
    October 2019
    September 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    November 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    June 2017
    May 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012

    Picture
  • Home
    • Services >
      • Contact n' Praise
  • Blog
  • Meditation Course Retreat
    • Meditation Course Booking Deposit
  • Private Yoga Breaks
  • Elan Valley Retreats