"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear". Rosa Parks

Facing our fears teaches us stuff, important, life changing stuff!  Each tough situation give us confidence. 

I can look back over the last 8 years of my life and divide it up between my unhappy and my happy phases.  They all share the same pattern.  I can see when I was fearful to make changes I stagnated, procrastinated and was unhappy.  When I challenged myself and faced my fears I experienced huge relief, I felt happier.  

Using what I had learnt from personal experience, yoga practice and some coaching techniques, I now do this one simple thing whenever I feel fear rising. 

Fear held me back from pursuing things in life that I really wanted,  I have learnt that facing my fears allows me to embrace life and spontaneity.  

Where is fear holding you back? 
What one action can you take, today, that is going to help you challenge that fear?  What one action can you take, today, that is going to help you achieve something you really want to do but have been too worried about?

Good luck!  See you next week.

Charlotte
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