Please scroll down for the audio.
Are you experiencing stress?
Would you like to do something about it that is simple, self-nurturing and deeply restorative.
It might not eradicate the stress you are experiencing, but it could make you feel a lot better.
This is my current practice and I invite you to share it with me.
This week is stressful, it’s been a tricky weekend and it’s going to be an even trickier week to come. I am not in trouble, but am required to go to court. Please forgive me for being vague, legally I am not allowed to talk about it.
So, contemplating where I was yesterday morning I decided one of the energies that counters the dark fatigue of stress is vibrancy.
Whereas stress can ‘happen’ or impose itself on us Vibrancy needs cultivation. No one comes along and vibrancies-us-out. We have to choose vibrant practices and allow ourselves to be vibrant.
I got myself out of bed and practiced a short asana sequence, just moving in whatever way my body wanted, feeling a sense of release, before sitting down and saying a short prayer to the soul of my home, thanking it for giving me a safe sanctuary to do this work. Then inviting the energy of vibrancy into my being, into my actions and words. Inviting it to guide me in the ways of light, positivity and playfulness (words I associate with vibrancy – yours might be different, go with whatever feels natural to you).
Then I had a chat with a few other energies and went about my day. Feeling more centered, more positive, more in tune with the support around me. It helped.
I did the same thing this morning, with my toddler helping a little and plan to do the same thing again tomorrow and so on.
How you can practice this too…
Here is an audio recording of this blog, including the guided meditation
sit back, relax and be guided through the practice.
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