December 16th, 2016

Are you feeling frazzled by the festive period?
Perhaps the short, cold days are making you feel a bit down?
Try this super-simple exercise to help release a happy joyful feeling – in only a few seconds!
Yes, this simple practice can lift your mood in a matter of seconds.  What is not to love.
Give it a go!

My challenge for you is to notice whenever you are feeling a bit stressed, a bit gloomy, or a bit sad, and just do this for 10-20 seconds.  Keep doing it when you feel you need a pick me up.  And let me know what happens!
With lots of love
Charlotte x