The Happy Hunt
  • Home
    • Services >
      • Contact n' Praise
  • Blog
  • Meditation Course Retreat
    • Meditation Course Booking Deposit
  • Private Yoga Breaks
  • Elan Valley Retreats

Attuning to Gratitude

17/5/2019

0 Comments

 
Hello Dear Heart

Last Sunday we gathered for our New Moon Circle, celebrating the archetype of Taurus with the Wild Woman Project.  

Our focus was “Receiving Our Wealth” and this continues over this moon cycle to be a point of consideration, reflection and intention creation.
With that in mind I made this short video for you.  It is a guided meditation followed by singing bowl meditation.  I hope that this not only deeply relaxes you, it also helps you connect – attune – to gratitude.

 No matter how we might be struggling in our lives, when we acknowledge and give thanks for what we have and can do, it helps do two major things.

1 – it helps to re-wire our thought patterns into positive language and self-speak.  When I started practicing gratitude 12 years ago I actually began to see more positive things around me and in my life.  I also began to make better decisions because I think it helped me value myself and my life a lot better.  Whenever I experience times of high stress in my life I come back to practice gratitude, it helps.

2 – “energy flows where intention goes.”  I am not sure who said this but it’s true in my opinion! When you focus on the negative or what you don’t want, the universe just senses the vibration of the thing and thinks you want more because you are investing your energy into it.  So when you give thanks for what makes you happy, helps you, makes life eaiser, brings joy, was a small step to fixing a major obsticle, the universe hears that and creates more for you.

In short, when I practice gratitude my feelings and behaviour change and I start to see things around me change and I get more good stuff flowing into my life.  It is win win win win – for 10 mins of your time!  Why not give it a try?  Let me know what you think in the comments.

Thank you!  Thank you for stopping by my blog.  Thank you for doing this work.  Thank you.

Charlotte xx

The first video is an introduction and explanation.  
The second video is just the meditation.  

My intention in splitting them is you can simply drop by and play the straight meditation without needing to listen to the introduction each time!  

Try this meditiation at various times when it is safe and quiet for you to do so.  A few times a day if you are really struggling or resistant, maybe challenge yourself to join me for this attunement meditation 5 times over the next week.  Put reminders in your diary!

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Join The Happy Hunt 
    (Its Free!)

    Monthly(ish) email with my blog updates, offers, free courses, and a few extra ramblings!
    Pop your email in below and click Subscribe.

    Subscribe

    * indicates required

    All my YouTube vids can be found here! 
    www.youtube.com/thehappyhunt

    Archives

    February 2021
    September 2020
    July 2020
    June 2020
    May 2020
    January 2020
    December 2019
    October 2019
    September 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    November 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    June 2017
    May 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012

    Picture
  • Home
    • Services >
      • Contact n' Praise
  • Blog
  • Meditation Course Retreat
    • Meditation Course Booking Deposit
  • Private Yoga Breaks
  • Elan Valley Retreats