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Are you feeling frazzled by the festive period?
Perhaps the short, cold days are making you feel a bit down? Try this super-simple exercise to help release a happy joyful feeling – in only a few seconds! Yes, this simple practice can lift your mood in a matter of seconds. What is not to love. Give it a go!
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Its the time of year for sharing. Germs.
If you are feeling under the weather, wanting to swerve something going around, or struggling to get over a bug, why not try this very simple mudra. In Ayurvedic Science (the sister science to yoga) good health begins with the digestive fire being in balance. Each finger represents an element. This Mudra helps balance the digestive fire by using the fingers to stimulating the associated elemental subtle energy. The Right Hand. The tips of the thumb (fire), touch the tips of the index (air) and middle (ether) fingers. The Left Hand. The tips of the thumb (fire), touch the tips of the middle (ether) and ring (earth) finger. |
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March 2021
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