You Are So Much More That Your Physical Body

One thing being a mother has taught me is that my resilience does not lie in my physical body, which I had always relied on before.

When my world became tiny and every part of my life was taken over by Henry my physical asana practice was not a priority.

When my physical strength was compromised by post birth pelvic and back problems I spent months unsure if I would ever even be able to practice asana again, let alone teach. It has been a slow road back to the basics, some things are still just “No noes” for me and probably always will be.

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