This time of year can throw a lot of issues up cant it? Family, friends, work. Everyone wants a slice of us over the winter festivities. How do we juggle everything? And how do we manage to retain our sense of value, even if there is no-one who wants a slice of us?
Quotes are taken from The Hatha Yoga Pradapika.
The word Mudra "literally means "gesture"; physical, mental and psychic attitude which expresses and channelizes cosmic energy within the mind and body." So a mudra can be any movement or posture.
Have you ever been in a yoga class and wondered why the teacher says "namaste" at the end? What does it really mean, and why do we do it?
Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. Lao Tzu.
Nature is boss. I have made three apple crumbles in the last three days (on top of numerous pies over the last few weeks), and I still have plenty of windfall apples to get through. Until I run out all family and friends who cross my path will be given an apple x,y, or z and asked to return the dish!
Have you ever been in a yoga class and wondered, why do we chant OM? What is it? And what does it mean? The simple answer is that mantra is a practice common in Yoga, and OM is the most commonly practised of those mantras.
No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Dalai Lama
We only need look at anyone ‘successful’ in their field to see the truth in this quote. From athletes, to nuns, we can see that dedicating our energy towards an activity we believe in can reap rewards. Rewards are not always necessarily medals, fame, and a good seat in the next life.
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