This is such a lovely simple breath to practice. Chris Maddox, founder of the Wild Woman Project shared this with us in Circle earlier this year .
Take the time to recognise what it is you are connected to, what you wanting to manifest and what work you may have already done.
In recent years I have been trying to reduce my plastic and chemical footprint. Somethings have worked better than I imagined, this is one of them!
So unbelievably easy. This is quite simply powdered arrowroot from my local health food shop.
Yes, it comes in a little plastic bag, but compared to the compressed spray cans this is vastly better. I am going to try and grow some myself as well to try and get this down to zero waste.
I had this lovely pink icing sugar shaker in my kitchen which has proved perfect for the job.
It was a gift from my mum and came from a charity shop; you can probably pick them up on eBay as well.
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