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Manifesting Breath

4/10/2019

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This is such a lovely simple breath to practice.  Chris Maddox, founder of the Wild Woman Project shared this with us in Circle earlier this year .

Take the time to recognise what it is you are connected to, what you wanting to manifest and what work you may have already done. 

Enjoy!  
Charlotte xx


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Home Made Natural Dry Shampoo

2/10/2019

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Picture
In recent years I have been trying to reduce my plastic and chemical footprint.  Somethings have worked better than I imagined, this is one of them! 

So unbelievably easy.  This is quite simply powdered arrowroot from my local health food shop.   
Yes, it comes in a little plastic bag, but compared to the compressed spray cans this is vastly better.  I am going to try and grow some myself as well to try and get this down to zero waste. 

I had this lovely pink icing sugar shaker in my kitchen which has proved perfect for the job.

It was a gift from my mum and came from a charity shop; you can probably pick them up on eBay as well.


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