The Nadis' come up quite a bit in yoga discussions - I wrote this post "What Are The Nadis'?" a little while ago and this is the follow up explaining why they are so important to Hatha Yoga.
This is the first time we have ever had a Guest Post here at THH - it has been lovingly written by my eldest sister Harriet. It turns out I am not the only Hunt who loves rabbiting on about intuition at this time of year!
Last weekend I went on a Yoga Retreat. This was a truly transformative experience. I have brought SO much home with me. Where to start...
One of the things we were asked to do was to bring something for the altar. We each pulled angel cards and made an altar with our cards and gifts,
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