From The Radiance Sutras, translated by Lorin Roche, join me for this meditation practice celebrating and exploring the play of Prana (universal life force) and Jiva (individual soul).
If you are feeling frazzled, scattered, disconnected to yourself and what is going on around you try this really simple meditation.
I have found this to be so relaxing, bringing me back to my centre, reminding me of my worth, boundaries and revitalising.
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