Hello!
This video walks you through a combination of two breahing practices. Together they help create balance in our energy channels (nadis) and our sun (active) and moon (introspective) energy flows. They help maintain lung health and boost vitality and immunity. They can also help you find mental and emotional clarity. All of which have been hugly benificial to me over the last few months! I hope you find them useful too.
So, find a safe and comfortable spot, give yourself a full 20 minutes and relax and focus on bringing lightness back into your being and your day.

Hello!
This is a Mudra Meditation. One of the surprising side effects of lockdown is lethargy right?! Most of the people I talk to, like me, have good days and bad days and I have found this little mudra very helpful as a pick me up on those days where my energy is low and I am feeling down before my breakfast has even had time to digest!
So find a safe and comfortable spot, give yourself a full 15 minutes and relax and focus on bringing lightness back into your being and your day.

Like many people 'lockdown', Covid Quarantine, has been challenging for me. I have found myself coming back to practices picked up over 11 years of self-nurturing, yoga, meditation and coaching practices. I am not looking for new, rather reliable and tried and tested! Things I know I can do and will work. In this series I share with you the ones I have found the most useful during this difficult time.
It is my hope that you find them useful. Please share these with anyone else you think might! Do you have any tips or practices you can share? Let me know! They might work for someone else too.
With love Charlotte

Hello!
This is a guided meditation called Loving Kindness. It's as old as the hills and as healing and calming! So find a safe and comfortable spot, give yourself a full 20 minutes and relax.
This is honestly one of the most useful guided meditations I have ever practiced and shared. I hope it works for you too.

Hello!
This is the intro for my new series of simple practices to help you feel brighter, lighter, happier and better able to cope with the strange and challenging time we find ourselves in.

Like many people 'lockdown', Covid Quarantine, has been challenging for me. I have found myself coming back to practices picked up over 11 years of self-nurturing, yoga, meditation and coaching practices. I am not looking for new, rather reliable and tried and tested! Things I know I can do and will work.

In this series I share with you the ones I have found the most useful during this difficult time. It is my hope that you find them useful. Please share these with anyone else you think might!

Do you have any tips or practices you can share? Let me know! They might work for someone else too.

Take a look at the follow up blog posts for the full selection of the Lockdown Toolkit practices.

With love Charlotte xx