Breathing may change your life and make you happier and healthier.
Please Use With Caution.
I am a big fan of breathing. A lover of breath! Not just from a yoga practitioner perspective. From a survival of my sanity and well-being general human who is not always the perfect yogi kind of perspective.
That is what I am going to say to myself if, (and lets face it when) I get a grump this month.
Joyful June Joyful June Joyful June Joyful June Joyful June Joyful June....
In different upbeat tones each time. Feel free to join me!
(Modified) Hand to Big Toe Pose
The season has defo changed here. We have had days that area actually sunny and warm. I have worn my shorts and bare feet! Bliss. I would say it is certainly early summer.
(Side note - today is the 1st June and we have sever weather warnings and heavy rain!)
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