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Breathing for a better LIFE!

28/6/2015

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                                                     Warning. 
       Breathing may change your life and make you happier and healthier.                                                          
                                       Please Use With Caution.


I am a big fan of breathing.  A lover of breath!  Not just from a yoga practitioner perspective.  From a survival of my sanity and well-being general human who is not always the perfect yogi kind of perspective.

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Joyful June

2/6/2015

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That is what I am going to say to myself if, (and lets face it when) I get a grump this month.   
 
Joyful June Joyful June Joyful June Joyful June Joyful June Joyful June.... 
 
In different upbeat tones each time.  Feel free to join me!

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Pose Of The Month - June

2/6/2015

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(Modified) Hand to Big Toe Pose  

The season has defo changed here.  We have had days that area actually sunny and warm. I have worn my shorts and bare feet!  Bliss.  I would say it is certainly early summer.  

(Side note - today is the 1st June and we have sever weather warnings and heavy rain!)

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