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An Abundance of Ways Meditating Can Change Your Life.

4/4/2015

Are you dreaming of more?

Do you know you could create it if you got focused and had the support of a like minded positive group of people?

Would you like to join me?

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Pose Of The Month - April

3/4/2015

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Cat-Cow.

Spring is here! Hooray! I don't know about you but my bones are creaky, my muscles are tight. My mind wants to skip down the road in the spring sunshine admiring the daffodils and newborn lambs. But my body is saying "wait a minute, you have spent the last 5 months bracing yourself against the chills".

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An Abundance of Ways Meditating Can Change Your Life.

Pose Of The Month - April

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