Henry is now 18 months old, and I get asked a lot if I practice yoga with him.
Henry is very active. He literally climbs walls and swings from curtains.
He would surely benefit from some relaxing practice right? But yoga with this toddler is a total disaster!
Do you know what drives me nuts? The snobbery that exists in Yoga circles.
There is no such thing as bad or wrong or fake yoga. It is all real. It is all someones practice. Of value to them.
Why is this an important tool for meditation? How can we apply this to everyday life?
This is about the conscious withdrawal of energy from the senses to make the mind shush, so we can truly concentrate, and in this case, practice meditation.
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