6 Simple Seated Relaxation Exercises

Do you spend lots of time sat in a car, at a desk, carrying small children?  Are you short on space and time? Do you have limited mobility or fitness?  Are you stressed out?  Try this simple set of 6 seated exercises.  They focus on the shoulders and neck so do be careful if you have any injuries in these areas.  

As always, if anything hurts or catches stop and adjust, or skip.  Don't do anything that doesn't feel right. And always ask your doctor if you are unsure this is right for you.

I hope you enjoy and relax! 

Charlotte x